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Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chia seed pudding recipe. To cook chia seed pudding you only need 9 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Chia seed pudding:
- Prepare Coconut milk-1cup
- Provide Chia seeds-3tspn
- Provide Honey-2tspn
- Prepare Bananas
- Get Grapes
- Get Pomegranate seeds
- You need Apple
- Prepare Mango(fruits of ur choice)
- Take Dry fruits
Instructions to make Chia seed pudding:
- Soak chia seeds in coconut milk fr 2hours.. mix honey, fruits and dry fruits of ur choice and enjoy 😉
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding - The Ultimate Healthy Dessert?
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