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Chia seed pudding
Chia seed pudding

Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to chia seed pudding recipe. You can have chia seed pudding using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chia seed pudding:
  1. Provide 1/2 cup Chia Seeds
  2. Provide 2 tablespoons Basil Seeds
  3. Take 1/4 cup Greek Yogurt
  4. Take 2 cups Coconut Milk
  5. You need 1/2 cup Almond Milk
  6. Get 1 tablespoon Honey
  7. You need 2 tablespoons Sugar
  8. Get 1/2 teaspoon Vanilla Extract
  9. Get 1 teaspoon Cinnamon
  10. Prepare 1 pinch Salt
  11. Prepare 4 tablespoons Coco Powder
Steps to make Chia seed pudding:
  1. Add chia seeds and basil seeds to a large bowl.
  2. Add yogurt, coconut milk and almond milk in to the bowl. Wisk the seeds and liquid together.
  3. Add the sugar, vanilla, cinnamon, salt, and coco powder. Wisk together with other ingredients.
  4. Taste mixture and check for sweetness. Add sugar to your own liking.
  5. Transfer contents to a smaller bowl. Cover bowl and place in refrigerator for a minimum of 2 hours.
  6. Eat with yogurt and fresh fruits.

Instructions To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Sweeten your chia seeds and almond milk with maple syrup, then let them get cozy in the fridge until they reach a pudding-like consistency. In the morning, roast walnuts for just a few minutes till. Chia pudding is a wonderful way to enjoy chia seeds in a sweeter, almost dessert form. Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together.

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