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Before you jump to Kiwi chia seed pudding recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to raise your moods as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to kiwi chia seed pudding recipe. You can cook kiwi chia seed pudding using 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Kiwi chia seed pudding:
- Provide 4 kiwi (peeled and sliced)
- Provide 2 cup coconut milk
- Provide 1/2 cup chia seeds
- Use 4 teaspoon honey
- Provide 1 teaspoon vanilla extract
Instructions to make Kiwi chia seed pudding:
- First of all, soak chia seeds in coconut milk at least 1 hour.
- Stir in 2-3 times to avoid lumps.
- Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
- Once you prepared the perfect consistency mixture of coconut milk & chia seeds, add honey and vanilla extract. Mix well
- Take large glass and divide this mixture into two.
- Add chopped kiwi fruits (puree if using pureed kiwi)
- Garnish with kiwi pieces.
- Serve this kiwi chia seed pudding chilled.
Once you have this base, you can pretty much do anything you want. I typically add a few drops of liquid Stevia and some vanilla and go from there. The perfect snack, breakfast or lighter dessert that's packed with protein, fiber, and healthy fats! Creamy, thick chia pudding that's easy to make, nutritious, and so delicious! Chia seed pudding is a nutritious pudding that's easy to make; you don't have to cook a thing!
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