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Mango Chia Seed Pudding
Mango Chia Seed Pudding

Before you jump to Mango Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mango chia seed pudding recipe. To cook mango chia seed pudding you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mango Chia Seed Pudding:
  1. Use 1/2 mango puree
  2. Take 1/2 mango chopped
  3. Prepare 1/4 cup chia seeds
  4. Provide 1/2 cup almond milk
  5. Prepare 2 tsp sugar (optional)
  6. Get Few Fresh Mint sprigs for garnish
Steps to make Mango Chia Seed Pudding:
  1. Wash the chia seeds in water and then add them to almond milk.
  2. Let them soak in the milk for 2-3 hours, or overnight.
  3. If your mango puree is not very sweet, then add a bit of sugar in your chia seeds mixture. And if the puree is sweet, then you can avoid sugar.
  4. In a jar, add the soaked chia seeds.
  5. Then layer the mango puree and top it with chopped mangoes.
  6. Garnish with fresh Mint and serve chilled.
  7. NOTE: You can make this with any seasonal fruit available.

Once your chia pudding is ready, slice your mango and scoop the flesh into a food processor. Peel, chop and puree the mangoes. Keep a few mango pieces aside for garnish. Next day, stir ¼ cup honey through the. Place the coconut milk, mangos, agave and vanilla extract together in a blender and blend until smooth.

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