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Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chia seed pudding recipe. To cook chia seed pudding you need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chia Seed Pudding:
- Get 3 tbsp Chia seeds
- Prepare 1 cup Vanilla nonfat Greek yogurt
- Provide 1 1/4 cup Sweetened, vanilla flavored almond milk
- Get 1 cup Toppings of choice (fruit/nut/granola etc..)
Steps to make Chia Seed Pudding:
- Mix together almond milk and Greek yogurt with a whisk or a fork
- Add in chia seeds slowly, stirring with a whisk or fork until completely incorporated with no clumps
- Place in the fridge and let it set up- it will usually set up in about three hours, but I let it sit over night
- Remove from the fridge after it's set up and stir. If it's too thick, you can add a little more almond milk.
- Add whatever toppings you like. This one is really good with strawberries, almonds and bananas, but if you really have a sweet tooth, you can crush up an Oreo and sprinkle it on.
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding - The Ultimate Healthy Dessert?
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