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Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. You can have chia seed pudding using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chia seed pudding:
- You need Half cup chia seed
- You need Half to 1 cup oat meal
- Provide 1 /2cup whole Milk
- Take 2 table spoon honey
- Use Apple
Instructions to make Chia seed pudding:
- Wash the chia seed, in a bowl, cup or jug add the oat meal,milk and honey with the chia seed mix very wall.and refrigerat for 1 hour 4 hour or over night, dress with any available fruit and enjoy 😋😊
- NOTE! Leave a space in the bowl or cup beacuase the pudding will rise up after just 30 minutes in the fridge.
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding - The Ultimate Healthy Dessert?
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