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Before you jump to Yoghurt with Coconut Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods really do raise your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to yoghurt with coconut chia seed pudding recipe. You can have yoghurt with coconut chia seed pudding using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Yoghurt with Coconut Chia Seed Pudding:
- Prepare 200 g Greek style yoghurt or Greek Yoghurt
- Prepare 100 g dessicated coconut
- Get 2 tbsp. Lyle's Golden Syrup
- Take 100 ml Pasteurised Milk or Coconut milk
- Prepare 30 g Chia Seeds
Steps to make Yoghurt with Coconut Chia Seed Pudding:
- Mix all the ingredients together with a metal spoon in the large yoghurt pot container.
- Leave at least overnight in the refrigerator with the yoghurt container lid on.
- When about too eat it - serve with a tin of Mandarin Segments (Oranges).
Put coconut milk, chia seed cinnamon, all in a mason jar overnight and this morning it looked the same. This simple Yogurt Chia Seed Pudding makes a super creamy and delicious pudding that can be customized with all your favorite toppings and fruit. You also may enjoy this Ultimate Chia Seed Pudding and Chocolate Chia Pudding. Curious about why chia seeds are a superfood? Raw Chia Seeds and Vegan Gluten Free Coconut Vanilla Yogurt Directions Soak Chia Seeds in Yogurt and purified water Enjoy an almost All Raw meal/snack or.
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