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Before you jump to Matcha Chia Seed Chocolate Pudding recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that it can help raise your mood also!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to matcha chia seed chocolate pudding recipe. You can have matcha chia seed chocolate pudding using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Matcha Chia Seed Chocolate Pudding:
- Prepare 1 cup Organic Plain Greek Yoghurt
- Get 1 cup Organic Soy Milk
- Provide 2 tbsp Organic Raw Honey
- Provide 1/4 cup Chia Seeds
- Take 1 tbsp Matcha
- You need 2 tbsp shredded chocolate
Instructions to make Matcha Chia Seed Chocolate Pudding:
- Mixed all the ingredients
- Chill in the fridge for 4 hours or overnight
- Top with your favoriate chocolate and serve
one bowl gluten free brownie recipe. I'm sharing a very simple for a healthy chia seed pudding that is perfect for breakfast! If you end up preparing this delicious chia seed pudding, do not forget to upload it on Instagram with the hashtag. Because I've totally hopped on the matcha bandwagon and now love with drinking matcha tea and using matcha in my recipes The base of the recipe starts with (of course) chia seeds and plant-based milk. I like to use a mix of homemade almond milk and coconut milk for.
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