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Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!
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We hope you got insight from reading it, now let’s go back to strawberry coconut chia seed pudding | vegan recipe. To make strawberry coconut chia seed pudding Here is how you achieve it.
The ingredients needed to prepare Strawberry Coconut Chia Seed Pudding | Vegan:
- Provide 1 Cup coconut milk
- Get 3 Tblsp chia seeds
- Take 1 Cup chopped strawberries
- You need 2 Tblsp honey or maple syrup
- Take 1/2 tsp vanilla extract (optional)
- You need 2 Tblsp fresh or frozen shredded coconut
- Take 1 Tblsp choco chips or chopped chocolate
Instructions to make Strawberry Coconut Chia Seed Pudding | Vegan:
- Firstly soak chia seeds in coconut milk overnight or at least 4 hours. Keep shaking them in between. - Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
- In addition to this add honey or maple syrup and vanilla extract. Mix well.
- Take two bowls or glasses and divide this mixture into two. - Add chopped strawberries and shredded coconut.
- Decorate with choco chips or chopped chocolate and shredded coconut. Serve in breakfast or snack time. Very healthy.
Chia seeds are a protein-packed wonder food. Strawberry: Add ½ cup fresh strawberries to the blended recipe. Or, try blending fresh strawberries into a juice and use as part of the liquid in the. It's a perfect, healthy make ahead breakfast or vegan dessert Filled with fresh strawberries, naturally sweetened with coconut milk and honey. This Chia Pudding recipe is great for a light breakfast option or healthy.
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