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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you be better. Now you are well aware that it helps you to raise your moods too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to mapo tofu recipe. You can cook mapo tofu using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mapo tofu:
- Prepare soft or medium soft tofu (cut up into cubes)
- Prepare corn flour (optional)
- Prepare mince beef or pork or chicken
- Use soysauce
- You need grated ginger (or ginger powder)
- Provide sugar
- Prepare sesame oil
- You need spring onions (finely chopped)
- Prepare garlic (finely chopped)
- Get vegetable cooking oil
- Provide Ground black pepper
- Prepare spicy Bean paste (optional)
- Get chilli oil (can check my recipe)
Instructions to make Mapo tofu:
- Coated your tofu lightly with corn flour then leave them aside. On medium heat non stick pan, add vegetable cooking oil in. Once your oil hot add tofu in and leave them cook for 5 min (don’t try to turn at this point) once you see tofu crisp up at the bottom you can start to turn them over and this is help tofu not get stuck on the pan and come off easily.
- Cook for another 5-8 min on the other side and remove you tofu on a plate lay with kitchen towel.
- Same pan, add garlic, stir well then add mince beef, soysauce, grated ginger, spicy bean paste, sugar and chilli oil.
- Add tofu back in and add some sesame seeds, sprinkle on top with spring onions and stir well. Ps.this is chilli bean paste I use (photo attached)
- Serve with some cooked jasmine rice. It’s so delicious and comforting.
It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. I love cooking mapo tofu for a. What does mapo tofu taste like? Mapo tofu tastes spicy: both conventionally spicy with heat on your tongue, and málà, a numbing kind of spicy that is characteristic of Sichuan food. Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants.
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