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4 Ingredient Chia Seed Pudding
4 Ingredient Chia Seed Pudding

Before you jump to 4 Ingredient Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those take out places. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

In terms of sitting down to an evening meal you should additionally think about lean proteins as well as fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. So that you can limit your fat intake you should cut off any obvious fat before you cook the meats.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to 4 ingredient chia seed pudding recipe. To make 4 ingredient chia seed pudding you need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare 4 Ingredient Chia Seed Pudding:
  1. You need 6 Tablespoons chia seeds
  2. Provide 2 cups unsweetened coconut or almond milk (you can use full cream milk or even double cream yogurt)
  3. Provide 1/2 teaspoon vanilla essence
  4. Provide 1 Tablespoon maple syrup, honey or sweetener of choice (optional)
  5. You need blueberries and strawberries, for topping
Instructions to make 4 Ingredient Chia Seed Pudding:
  1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
  2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds, stir and refrigerate for another 30 minutes or so.
  3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy.

Peanut Butter Banana Crunch Chia Seed Pudding. This creamy chia seed pudding recipe tastes like a creamsicle! You're going to love this healthy gluten-free treat—enjoy as a snack, dessert or Enjoy this chia pudding for breakfast, dessert, or as a snack. It's a creamy, filling, and healthy treat, no matter how you serve it. Chia seeds are high in fiber.

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