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Weight loss with chia seed pudding
Weight loss with chia seed pudding

Before you jump to Weight loss with chia seed pudding recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to weight loss with chia seed pudding recipe. To make weight loss with chia seed pudding you need 7 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Weight loss with chia seed pudding:
  1. Provide Coco powder
  2. You need Banana
  3. Provide Chocolate
  4. Prepare Milk
  5. Use Chocolate essence
  6. Prepare Basil seeds
  7. You need Coffee Powder
Steps to make Weight loss with chia seed pudding:
  1. Take basil seed in a bowl
  2. Add milk
  3. Leave it for about 30 minutes
  4. Add 1/2 cup milk for 2 tsp basil seeds
  5. Crush bananas
  6. Add chocolate (Optional)
  7. Add chocolate essence and coco powder
  8. Add coffee powder
  9. Mix basil seeds and coco banana mixture together
  10. Refrigerate for 2-3 hrs.
  11. After 3 hours, serve chilled.
  12. Https://youtu.be/zEJ4ROFHeS0☝☝☝☝☝☝☝☝☝☝
  13. Subscribe Nalini's kitchen on YouTube

How to lose weight with chia seeds It was a shock! Make a chia seed pudding by mixing the seeds into milk or yogurt and leaving it overnight to thicken. Chia seeds are a protein-packed wonder food. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Chia seeds are very rich in nutrients, and became extremely popular over the last decade due to their potential health and weight loss benefits. · Almond Strawberry Chia Seed Pudding

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