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Chocolate avocado pudding
Chocolate avocado pudding

Before you jump to Chocolate avocado pudding recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is truly great for your mood. You were simply anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!

You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to chocolate avocado pudding recipe. To make chocolate avocado pudding you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chocolate avocado pudding:
  1. You need 1 large ripe avocado (about 1½ cups of the pulp)
  2. Take 1/4-1/3 cup honey, maple syrup or agave nectar)
  3. Take 1/4 – ⅓ cup cocoa powder or cacao powder
  4. Prepare 1/2 tsp orange extract
  5. Use 1 tsp orange zest or rind, grated
  6. You need 1/4 cup milk (can be dairy, nut, soy or coconut milk)
  7. Get 1 small pinch of salt
  8. Use 1 tsp chia seed powder
  9. You need For topping:
  10. Prepare chopped nuts or grated chocolate, fruits or whipped cream
Instructions to make Chocolate avocado pudding:
  1. Cut the avocado into half and scoop out the flesh into a food processor.
  2. Add the rest of the ingredients.
  3. Process the mixture till it is smooth. You may need to use a spatula to mix the avocado mixture to help it process well.
  4. Scoop out the pudding into serving bowls or small glasses. Cover it with cling film.
  5. Refrigerate the pudding for 30- 60 minutes or till its chilled.
  6. Serve with a topping of your choice.
  7. Tip: Adding chia seeds is for nutritional value. Can also add melted chocolate instead of cocoa powder. For a more sweeter pudding, add powdered sugar or more of honey, maple syrup or agave nectar.

You see the first protein powder I bought was in a huge tub from Walmart and it tasted terrible and left an oily aftertaste in my mouth. If you make this chocolate avocado pudding, let me know! Leave a comment below or snap a pic on Instagram and tag it with @fitlivingeats and #fitlivingeats. I love seeing your recipe creations! Don't forget to pin for later!-Carly Paige.

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