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Before you jump to Slow Cooker Beef barley soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to slow cooker beef barley soup recipe. You can have slow cooker beef barley soup using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Slow Cooker Beef barley soup:
- Get 1.5 lbs chuck roast
- You need 1.5 lbs potatoes peeled and cubed 1/2 inch
- Prepare 2 carrots peeled and cubed
- Provide 1 onion diced
- Prepare 4 cloves garlic
- Get 2 tbsp tomato paste
- Get 2 tbsp better than bouillion
- Take 2 tsp Worcester sauce
- Take 1/2 tsp salt
- Get 1/4 tsp pepper
- Provide 4 sprigs fresh thyme
- Get 2 bay leaf
- Get 6 cups beef broth
- Prepare 2/3 cup barley
- Prepare Option - mushrooms or other vegetables
- Use oil of choice
Steps to make Slow Cooker Beef barley soup:
- Brown beef cubes in oil 1-2 minutes per side on med-high heat
- Add beef and all ingredients to slow cooker and cook for 4-5 hours
- Fill liquid to the top or check if more is require later.
Perfect for anytime of the year- but during the winter this is an especially great comfort meal! Without question, my favorite food season is Fall. Soups, stews, all things that cook all day and make my. Meaty beef soup bones are combined with vegetables, barley and loads of garlic in this easy-to-prepare soup. Add salt, celery stalks, onion, pepper, bouquet garni, carrots, parsley and garlic.
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