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Before you jump to Beef and Barley Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to beef and barley soup recipe. You can cook beef and barley soup using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beef and Barley Soup:
- Use 2 lb cubed stew beef diced into bite sized pieces
- Prepare 1/2 cup flour, generously seasoned with salt and pepper and optional cayenne powder
- Provide 2 cups diced mushrooms (your favorite)
- You need 1 red onion diced
- Prepare 2 large celery stalks diced, leafy ends included
- Use 2 cups carrots diced
- Take 2 T minced garlic
- Prepare 8 cups beef stock
- Use 2 Bay leaves
- Prepare 1 tsp thyme
- Prepare large pinch smoked paprika
- You need 1 cup dry red wine
- Provide 1 T (roughly) worcesterchire sauce
- Provide 1 cup dry barley
- Take 2 T tomato paste
- Take 1 T butter
Instructions to make Beef and Barley Soup:
- In a large bowl coat the diced beef in the flour until well covered
- Add all of the diced veggies to a bowl and give a quick mix
- Heat the olive oil over medium high heat in a large Dutch oven and brown the meat. Stir regularly and once light color is achieved on all sides remove the meat from the pan and set aside.
- Use some of the beef stock to deglaze the bottom of the pot by pouring enough liquid until its about a half inch deep, and use a wooden spoon to scrape up all the brown bits on the bottom of the pot. Add more liquid as needed until it's all up and whisked into the stock.
- Add all the veggies into the remaining stock and let sweat for 7-10 minutes, then add the remaining 6—7 cups of stock.
- Add the meat and remaining ingredients except the butter and bring to a boil. Reduce to simmer and leave to cook for at least one hour, or until the carrots are tender. Turn off the heat, stir in the butter and serve.
Beef Barley Soup is comfort food in a bowl. Healthy, filling and affordable, this nutritious dish is made in one pot and reheats amazingly. Beef and Barley are two of my husband Tim's favorite things. This soup has been a staple in our home for years and I'm so excited to share it with you! Then I realized that this was Beef and Barley SOUP not STEW.
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