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Before you jump to Beef and Barley Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.
Eggs, would you believe, are great for helping you combat depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to beef and barley soup recipe. You can have beef and barley soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beef and Barley Soup:
- You need 1 lb beef (any steak will do)
- Provide 1 c uncooked barley
- You need 5 medium potatoes
- Provide 3-4 carrots
- You need 1 medium onion
- Prepare 2 tbsp minced garlic
- Get 7-8 cups beef broth ( can be replaced with bullion and water)
- Use 1 tsp parsley
- Take 1 tsp celery seed
- You need 1/2 tsp pepper
- Provide to taste salt
- Take 2 tbsp butter (optional)
Instructions to make Beef and Barley Soup:
- Prepare steak by cutting into 1/2 inch pieces.
- Prepare vegetables by cutting into 1/2 inch pieces.
- Add all ingredients together in a large pot. Bring to a boil and then reduce heat to just below medium heat. Allow soup to simmer for 30-45 minutes or until vegetables are tender.
- Optional cooking method: combine all ingredients in a crock pot and cook on low for 5-6 hours or on high for 3-4 hours. Meat will be more tender using this method.
Beef Barley Soup is comfort food in a bowl. Healthy, filling and affordable, this nutritious dish is made in one pot and reheats amazingly. Beef and Barley are two of my husband Tim's favorite things. This soup has been a staple in our home for years and I'm so excited to share it with you! Then I realized that this was Beef and Barley SOUP not STEW.
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