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Before you jump to Snakehead fish with green pea and Tomato curry 🍲 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to snakehead fish with green pea and tomato curry 🍲 recipe. You can cook snakehead fish with green pea and tomato curry 🍲 using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Snakehead fish with green pea and Tomato curry 🍲:
- Provide 8 pieces Snakehead fish
- Provide 1.5 cup boiled peas
- Prepare 1 large size chopped tomato
- Take 1/4 cup tomato puree
- Use 2 tablespoon chopped onions
- Use 3-4 green chilli
- Provide 2 tablespoon oil
- Prepare to taste Water
- Take to taste Salt
- Take 1.5 teaspoon turmeric powder
- Take 2 teaspoon red chilli powder
- Take 2 teaspoon ginger garlic paste
- You need 3 tablespoon chopped Coriander leaves
Steps to make Snakehead fish with green pea and Tomato curry 🍲:
- Take a frypan, put some oil and heat it on stove. Put chopped onions with salt as required. After 1 minutes frying, put ginger garlic paste and fry more one minutes. Now, put tomato puree, turmeric powder and red chilli powder with some water and saute it covering the pan.
- When oil become separate from the spice, put boiled peas with Snakehead fish into it. And dry stir fry it covering the pan in a low flame for 5 minutes.
- Now, put boiled water to taste and cook it more 3-4 minutes in a medium high flame.
- When fishes is 100% boiled and done, spread green chilli, chopped tomato and Coriander leaves on the top of the curry.
- Cover the pan for the last time and cook more 2 minutes for the flavor.
- Now, stop the flame immediately. Snakehead fish with pea and tomato curry is ready. Serve it hot with steamed rice 🍚 and enjoy my beautiful and tasty Bengali delicacy. Stay safe and take Love from Bangladesh. 💛
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