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Before you jump to Turkey-Barley Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become healthier. And now you know green tea can help raise your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to turkey-barley soup recipe. To cook turkey-barley soup you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Turkey-Barley Soup:
- You need 19 oz ground turkey
- You need 2 cup carrot, thinly sliced
- Get 1 cup onion, chopped
- Get 1 cup celery, chopped
- Take 1/2 cup green pepper, chopped
- Use 1 clove garlic
- Get 42 oz beef broth (3 14 oz cans)
- You need 28 oz diced tomatoes
- You need 8 oz tomato sauce
- Provide 1/2 cup quick-cook barley
- Get 2 bay leaves
- Get 1 tsp worchestershire sauce
- Use 1 tsp dried oregano
- Take 1/4 tsp pepper
- You need 1/4 tsp salt
Instructions to make Turkey-Barley Soup:
- Cook turkey and veggies over medium heat until browned. Drain.
- Stir in remaining ingredients and bring to boil.
- Reduce heat and simmer covered about 20 minutes until barley is tender.
Barley adds a delightfully chewy texture while the mushrooms give this turkey barley soup a velvety. Turkey Barley Soup is a great way to use leftover Thanksgiving Turkey, and this is warm and comforting. This Simple Slowcooker Ground Turkey, Vegetable and Barley Soup is so simple to put together too. I originally found this recipe in slowcooker book of mine but modified several of the ingredients to make. This soup is made from turkey carcass, potatoes, carrots, celery, onion, cabbage, tomatoes, barley, parsley and thyme.
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