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Onion Tomato Green Chutney
Onion Tomato Green Chutney

Before you jump to Onion Tomato Green Chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to onion tomato green chutney recipe. You can have onion tomato green chutney using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Onion Tomato Green Chutney:
  1. Take Ingredients:
  2. Take 1 . Onion - 1
  3. Take 2 . Tomato - 1
  4. Get 3 . Urid dal - 2 tsp
  5. Take 4 . Red chilli - 2
  6. Prepare 5 . Garlic - 3
  7. Use 6 . Coriander - 1/2 cup
  8. Prepare 7 . Mint - 1/2 cup
  9. Prepare 8 . Salt - as needed
  10. Use 9 . Oil - 1 tsp
  11. You need To Temper:
  12. You need 1 . Oil - 1 tsp
  13. Use 2 . Mustard - 1/4 tsp
  14. Take 3 . urid dal - 1/4 tsp
  15. Get 4 . Hing - a pinch
Steps to make Onion Tomato Green Chutney:
    1. Clean and wash mint leaves and coriander leaves. Keep aside. - - 2. Heat 1/2 tsp of oil in pan add urid dal and red chilli. Saute untill urid dal changes golden brown. Don't burnt it. Transfer this to plate and let it cool down.
    1. Heat another tsp of oil in pan add onion, tomato and garlic. Once onion turns to glass stage add coriander and mint. Saute a bit. Transfer this to plate and let it cool down. - - 4. Grind the above sauted thing with urid dal and red chilli to a smooth and silky paste. Adjust salt.
    1. Temper this with oil, mustard and urid dal. Serve hot with paniyaram or uthappam.

It is best to use pearl onions or small onions if available. Along with onions and tomatoes I have also used some chana dal, small piece of ginger and green chilies for flavor. However ginger is an optional ingredient here. The Tomato Onion chutney is my savior. I do this Tomato Onion Chutney at least twice a week.

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