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Chilli Con Carne Soup
Chilli Con Carne Soup

Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chilli con carne soup recipe. You can have chilli con carne soup using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chilli Con Carne Soup:
  1. You need 200-250 g Beef, Chicken OR Pork *cut into small pieces
  2. Prepare 1 Onion *finely chopped
  3. You need 1 clove Garlic *finely chopped
  4. You need 1 tablespoon Oil
  5. Get 1/4 teaspoon Hot Chilli Powder OR Cayenne Pepper
  6. Get 1-2 teaspoons Ground Paprika
  7. Take 1-2 teaspoons Ground Cumin
  8. Get 1-2 teaspoons Ground Coriander Seeds
  9. Prepare 1 canned (400g) Diced Tomatoes
  10. Provide 1 cup Stock of your choice
  11. Prepare 1 canned (*400g) Beans of your choice *drained
  12. Provide 1 tablespoon Oregano, Coriander Leaves or Parsley
  13. Prepare Salt & Pepper
  14. Get 1 cup cooked Barley
Steps to make Chilli Con Carne Soup:
  1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
  2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.

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