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Winter Beef and veggie soup
Winter Beef and veggie soup

Before you jump to Winter Beef and veggie soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling famished can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to winter beef and veggie soup recipe. To cook winter beef and veggie soup you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Winter Beef and veggie soup:
  1. Use 4 carrots julienned
  2. Use 1 kg shin meat and bones
  3. Provide 1 Bunch celery chopped
  4. Use 1 onion finely sliced
  5. Provide 1 tin Harriot beans
  6. Prepare 1 bunch Italian parsley chopped
  7. Prepare 100 g barley
  8. Get 100 g dry red lentils
  9. You need 2 litres chicken stock
  10. Get Olive oil
  11. You need Paprika, garlic powder
  12. You need 200 g Egg noodles
  13. Use Bean sprouts to garnish
Instructions to make Winter Beef and veggie soup:
  1. Brown shin meat in 2Tbl of olive oil in a large heavy bottomed 4 liter pot
  2. Remove meat and sauté onions and celery for 5min in the same pot
  3. Add remaining vegetables, harriot beans, barley and red lentils and braise for 10 min
  4. Add 2 liters chicken stock, spices and return meat to the pot. Close lid and simmer on low for 3 hours
  5. Add noodles and simmer a further 30min until cooked. Season to taste and Garnish with bean sprouts
  6. Enjoy with some croutons, fresh baked bread or seed crackers

Is there anything easier or more comforting than a bowl of beef and vegetable soup on a cold winter's evening? When time permits, most cooks enjoy making a pot of savory soup from scratch; braising meat, chopping fresh vegetables, and letting it simmer on. When it's snowing outside, soups got your back. Only soup will do in the dead of winter. Warm up with these veggie soups, meat stews Slow-Cooker Red Wine Beef Stew.

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