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Ox Cheek and Vegetable Soup
Ox Cheek and Vegetable Soup

Before you jump to Ox Cheek and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

If you wish to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to ox cheek and vegetable soup recipe. You can cook ox cheek and vegetable soup using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Ox Cheek and Vegetable Soup:
  1. Prepare 3 medium onions, cut into quarters
  2. Use 3 medium carrots, peeled and cut thickly
  3. Provide 3 stalks, cut thickly
  4. Take 1/2 of a Swede, peeled and thickly cut
  5. Prepare 2 Ox cheeks, cut into Bitesize chunks
  6. Take to taste Salt
  7. Prepare to taste Ground black pepper
  8. Prepare 2 beef stock cubes
  9. You need 2 l water, plus more as required
  10. Provide Handful fresh thyme sprigs
  11. Use 150 g approximately of pearl barley
Steps to make Ox Cheek and Vegetable Soup:
  1. Place the water in a large stock and and bring to the boil. Add the ox cheek one the water is boiling and stir well.
  2. Add the carrots, swede, celery, onions and leeks into the pot and bring back to boil.
  3. Add the thyme and barley and reduce to a simmer, Season with salt and pepper. Cook for 2 hours to 2.5 hours. May need more or less time, depending how long the meat takes to soften. Add more water if the pot starts to dry out too much.

Heat the oil in a wide flameproof casserole dish or heavy-based pan. Sear the cheeks on all sides, then set aside. Add the vegetables and garlic to. Remove ox cheeks from pot and set aside. Dice onions, chop garlic, and cube carrots and celery root.

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