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Before you jump to Bibimbap recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to bibimbap recipe. To cook bibimbap you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Bibimbap:
- Prepare 150 grams Ground beef
- Use 1/2 tbsp ★Soy sauce
- Prepare 1 tsp ★Sugar
- You need 1 tsp ★Grated white sesame seeds
- Get 1 clove ★Minced garlic
- Provide 1 tbsp ★Chopped spring onion
- Get 1 ★White pepper
- Take 2 tsp ★Sesame oil
- Prepare 1 bag Bean sprouts
- Take 1 medium carrot Carrot Namul
- Get 1 bundle of spinach Spinach Namul
- Take 1 bag of bean sprouts Bean Sprout Namul
- You need 2 Eggs
- Get 1 Gochujang
Steps to make Bibimbap:
- Season the ground meat with the ★ ingredients. Let sit for 10 minutes. Stir-fry in a heated pan on high heat.
- Add a pinch of salt to the eggs, make an omelette and shred it thinly. Set aside. Prepare each of the other namul toppings and set aside.
- Serve rice in a bowl and top with the namul, the ground meat, and the shredded egg around the bowl in a circular arrangement. Garnish with gochujan.
- Mix everything together well and enjoy.
Along with kimchi, bibimbap takes its place among the favored foods in Korean cuisine. Literally meaning 'mixed rice,' it's a popular meal consisting of white rice topped with vegetables, beef, a whole. It was our first trip abroad and we visited friends who showed us around and taught us the way of bibimbap, which. Bibimbap was my first introduction to Korean food. This easy recipe does have some components to Bibimbap. (Side note, best professor ever.
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