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Boneless Chicken Tikka Handi
Boneless Chicken Tikka Handi

Before you jump to Boneless Chicken Tikka Handi recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods too. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to boneless chicken tikka handi recipe. You can cook boneless chicken tikka handi using 27 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Boneless Chicken Tikka Handi:
  1. Take For marination:
  2. Take 2 chicken breast cut into cubes
  3. Use 2 tbsp yogurt
  4. Prepare 2 tbsp corn flour
  5. Get 1 1/2 egg
  6. Take 1 1/2 tsp salt
  7. You need 3 tsp tikka masala
  8. Take For onion paste:
  9. Get 3 medium onions sliced
  10. Take 2 tomatoes roughly chopped
  11. Prepare 1/4 cup water
  12. Get 1/4 cup Oil
  13. Prepare For gravy:
  14. Prepare Onion paste
  15. You need 1/2 kg yogurt
  16. Get 1 tea cup water
  17. Use 3/4 cup cream
  18. Prepare 2 tbsp Oil
  19. Get 1 tbsp ginger garlic paste
  20. Take 6 green chillies
  21. Provide 1 tsp salt
  22. You need 1 tsp red chilli powder
  23. Get 1 tsp turmeric powder
  24. Take 2 tsp crush coriander
  25. Provide For garnish:
  26. Prepare 1 handful fresh chopped coriander
  27. Provide 1 handful julienne cut ginger
Steps to make Boneless Chicken Tikka Handi:
  1. In a big mixing bowl add the chicken cubes and all the ingredients for marination and mix well.
  2. Now in a wok add 1/4 cup oil and sliced onions and fry till golden brown. Now add the tomatoes and water and blend nicely to make a paste. Set aside.
  3. Now add some oil for deep frying the chicken cubes. Fry a few pieces at a time. Remove as soon as colour changes. Set aside.
  4. In the same wok add 2 tbsp oil and ginger garlic paste and sauté e for 30 seconds. Then add the green chillies and sauté.
  5. Now add the fried chicken cubes and leftover marination. Then add the onion paste and mix well.
  6. Now add the yogurt, spices and water. Mix nicely and allow to cook on low flame for 5 minutes.
  7. Now add the cream and 1/4 cup oil used to fry the chicken. Mix and cook for 2 minutes on low flame.
  8. Garnish with some fresh coriander and ginger. Serve with hot parathas.

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