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Stewed Yatsugashira Yams
Stewed Yatsugashira Yams

Before you jump to Stewed Yatsugashira Yams recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to stewed yatsugashira yams recipe. You can have stewed yatsugashira yams using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Stewed Yatsugashira Yams:
  1. Prepare Yatsugashira yam
  2. Take Vinegar (for boiling)
  3. Provide Sugar
  4. Use Salt
  5. Use quick swirl in each dish Soy sauce
Instructions to make Stewed Yatsugashira Yams:
  1. Chop the Yatsugashira yam into small pieces, and peel off the skin. It will take a lot of time to peel (although this might just be because I am not used to it). Instead of a peeler, I recommend using a knife that you are more accustomed to peeling with.
  2. Place the pieces of yam into a pot, add enough vinegar water to cover the yams, and bring to a boil over high heat. Gently boiling for a short while, then drain the yams in a sieve.
  3. Return the yams to the pot, fill it with water up to half the height of the yams, cover with a lid, and bring to a boil over high heat.
  4. Once it comes to a boil, reduce the heat, add the sugar and salt, and simmer with the lid on.
  5. After a few minutes, add the soy sauce, and leave covered with the lid until the water content boils down, and it is done.

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