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Before you jump to Tomato onion chutney recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to tomato onion chutney recipe. To make tomato onion chutney you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tomato onion chutney:
- You need 1 medium tomato sliced
- Prepare 1 medium onion sliced
- You need 2 small green chillies chopped
- Prepare 1/2 inch ginger chopped
- Provide 1 tsp chana dal
- You need 1 pinch Salt
- Take 2 tsp coconut oil
- Get 1 sprig curry leaves
Steps to make Tomato onion chutney:
- Heat a pan on a medium flame. When heated add the oil.
- Add chanal dal and let it temper and changes into golden colour
- Add the green chilli, ginger, onion and a pinch of salt. Saute till the onion turns pink. Add the tomato and cook till the tomato turns mushy
- Switch off the flame and let the mixture cool. Ground the mixture into a very fine paste. Add little water if necessary.
- Transfer the chutney into a Serving bowl. Garnish with curry leaves and add a tsp of coconut oil. Serve it with any kind of hot dosa, vadas, idlis
Tomato Onion Chutney Recipe (with Step by Step Photos). Tomato onion chutney is ready; serve it with steamed idli or paper dosa or moong beans dosa. This Onion Tomato Chutney Recipe is usually my quick-fix chutney that uses no coconut which means it doesn't require me to defrost the coconut and it goes especially well with idli and dosa. Quick onion tomato chutney is a condiment made with onions, tomato and few other pantry staple ingredients. It is best side dish for idli, dosa, upma.
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