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Before you jump to Chicken Souvlaki with Tzatziki sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to chicken souvlaki with tzatziki sauce recipe. To cook chicken souvlaki with tzatziki sauce you need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Souvlaki with Tzatziki sauce:
- You need Marinade
- Prepare 1/4 cup olive oil
- Provide 2 tbsp lemon juice
- You need 2 garlic cloves, minced
- Take 1 tsp dried oregano
- Prepare 1/2 tsp dried dill
- Prepare 1/2 tsp salt
- You need 1 lb chicken breasts
- Use Sauce
- Use 6 oz Plain Greek Yogurt
- Provide 1 tbsp olive oil
- You need 1/2 cucumber: peeled, seeded and grated
- Get 2 tsp white vinegar
- Take 2/3 tsp dried dill
- You need 1 garlic cloves, minced
- Prepare 1/4 tsp lemon juice
- Take pinch salt
Instructions to make Chicken Souvlaki with Tzatziki sauce:
- Marinade::: Combine all ingredients and take chicken breasts, cut up into bite sized pieces and add to a bag, than add marinade. Let sit in refrigerator for two hours.
- Tzatziki Sauce::: Combine all ingredients and refrigerate for up to two hours as well.
- After Chicken is done marinating, cook on stovetop, oven or grill… Whichever you prefer. Cook chicken accordingly.
And after you've tried it, you will be too! Simple to make, loaded with classic Greek flavours: chicken marinated. In the meantime prepare the tzatziki sauce for the chicken souvlaki. Pour in a blender the olive oil and grated garlic and blend until combined. Spread some tzatziki sauce on the pita breads and top it with the chicken souvlaki (skewers), sliced onions, tomatoes and fried potatoes and wrap.
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