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Korean Bibimbap
Korean Bibimbap

Before you jump to Korean Bibimbap recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to korean bibimbap recipe. You can have korean bibimbap using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Korean Bibimbap:
  1. Take 1 cup long grain rice
  2. Prepare 2 cups water
  3. Get 1/2 cucumber cut in thin strips
  4. You need 1/2 carrot cut in thin strips
  5. Take 1 large egg
  6. You need 2 cups sliced mushrooms
  7. Take 1 cup edemame beans
  8. Take 1/4 cup seaweed
  9. Prepare 1 chicken breast
  10. You need 2 tbsp sesame seeds
  11. Get hot sauce of your choice
Steps to make Korean Bibimbap:
  1. Cook rice as directed on the package. Set aside.
  2. In a large frying pan Saute mushrooms and edemame beans with salt and paper for 10 minutes on medium heat. Set aside in a bowl. In the same pan add the chicken breast. Season with salt and pepper. Cook chicken breast 8 minutes per side (depending on the thickness of the beast). Remove from pan and allow to rest for 5 minutes.
  3. In a clean frying pan fry your egg to your preferred doneness. I prefer over easy because I like when the yolk runs into the rice. While egg cooks cut cucumber and carrot.
  4. To assemble your bowl first add the cooked rice. Then top with chicken, egg, sauted mushrooms and edemame. Then add the raw cucumber and carrot. Then seaweed and sprinkle with sesame seeds. Don't forget to add your favorite hot sauce.

Bibim means mixed, and bap means cooked rice, so bibimbap is literally mixed rice. One of the most popular Korean dishes besides bulgogi and kimchi, bibimbap is said to have been invented out of. Bibimbap is a Korean dish comprised of rice, assorted vegetables, an egg, and gochujang sauce. This bibimbap recipe is bowl food at its best! Topped with gochujang sauce and seasoned veggies.

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