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Chicken Souvlaki Wrap/Roll With Tzatziki Sauce
Chicken Souvlaki Wrap/Roll With Tzatziki Sauce

Before you jump to Chicken Souvlaki Wrap/Roll With Tzatziki Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken souvlaki wrap/roll with tzatziki sauce recipe. To make chicken souvlaki wrap/roll with tzatziki sauce you need 26 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Chicken Souvlaki Wrap/Roll With Tzatziki Sauce:
  1. You need For the Souvlaki Marinade:
  2. Take 10 Garlic cloves (peeled)
  3. Take 2 Tbsp Dried oregano
  4. Provide 1 Tsp Dried Rosemary
  5. Get 1 Tsp Paprika
  6. Use 1 tsp Salt
  7. Take 1 Tsp Black pepper powder
  8. Prepare 1/4 Cup Extra virgin olive oil
  9. You need 1/4 Cup Dry white wine or red wine vinegar
  10. Prepare 1 Lemon
  11. Prepare 1 Large Bay Leaf (crushed)
  12. Take For the Grilled Chicken:
  13. Get 1 kg boneless skinless chicken breast or thighs (fat removed & cut into 1 1/2 inch pieces)
  14. You need As required Oil for brushing the Grill plates
  15. Prepare For the wrap & toppings:
  16. Provide 6 Greek pita bread
  17. Provide As required Tzatziki Sauce (recipe below)
  18. Get 1 Each Red, Orange & Yellow Bell Peppers (sliced)
  19. Use 1 Tomato (sliced)
  20. You need 1 Red onions (sliced)
  21. Use For the Tzatziki Sauce:
  22. You need 1 English Cucumber (Grated)
  23. Take 2 Cups Greek Yogurt or Hung Curd
  24. Get 6 Garlic cloves (Peeled & Minced)
  25. Take 1 handful Fresh Mint Leaves (Finely Chopped)
  26. Prepare 1 Tsp Salt/As per taste
Steps to make Chicken Souvlaki Wrap/Roll With Tzatziki Sauce:
  1. Remove fat from the edges of the Chicken. Cut into small 1.5 inch cubes. Wash the Chicken throughly under running water in a colander. Shake off the excess water. Set aside. - Slice the Bell Peppers & the Onion thinly. Set aside.
  2. To make the chicken: - - Place the garlic, oregano, rosemary, crushed bay leaves, paprika, salt, pepper, olive oil, white wine/red wine vinegar and lemon juice. Pulse until well combined.
  3. Combine the chicken & the marinade in a large bowl. Toss to coat making sure chicken is well-coated with the marinade.
  4. Cover tightly and refrigerate for 2 hours or overnight.
  5. Soak wooden skewers in water for 30 to 45 minutes or so.
  6. Prepare the Tzatziki Sauce and the other toppings in the mean time.
  7. When ready, thread the marinated chicken pieces through the prepared skewers.
  8. Cook on a preheated Indoor Electric Grill/Outdoor Grill or Grill Pan. Turn the skewers evenly to cook on all sides, about 5 minutes total. (Adjust temperature of grill if necessary). - While grilling, brush lightly with the marinade (then discard any leftover marinade).
  9. Transfer the chicken to serving platter and let rest for 3 minutes. Meanwhile, lightly grill the pita bread and keep warm.
  10. To make the Tzatziki Sauce: - - Grate the English Cucumber. Squeeze out the juice completely. It should be absolutely dry. Add the Greek Yogurt/hung curd followed by the salt, minced garlic & chopped mint. Stir well. Cover tightly. Refrigerate. Use as required.
  11. To assemble the Chicken Souvlaki Wraps: - - Spread Tzatziki Sauce on the warm Pita. - Add the grilled chicken pieces (take them off skewers first, of course) then add the veggies.
  12. Serve with Tzatziki Sauce on the side.
  13. Enjoy!

Heat a grill pan coated with cooking spray over medium-high heat. The Chicken Souvlaki in this recipe is suitable for gluten free and dairy free diets. The Tzatziki is also suitable for gluten free diets and can be made suitable for dairy free diets by swapping the following ingredients for dairy free versions; Fat free natural yoghurt Grill/pan sear the chicken until golden brown and cooked through then remove from the heat and allow to rest. To make the tzatziki, squeeze the liquid out of grated cucumber then combine with Greek yogurt, finely minced garlic, dill and lemon juice. Season to taste and serve in warmed wraps with the sliced chicken, lettuce, tomato and red onion.

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