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Before you jump to Chicken Gyros recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are fantastic at battling depression. Just see to it that you do not throw out the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and be happy!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken gyros recipe. To make chicken gyros you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken Gyros:
- Provide 15 x chicken thighs
- Get 445 g x natural yoghurt
- Get 1 x lemon
- Provide 2 x tbsp olive oil
- Get 1 x handful fresh parsley and mint
- Get 1 x tsp dried oregano
- You need 4 x cloves garlic
- Get 2 x tsp paprikia
- Provide 2 x tsp cumin
- You need 2 x tsp chilli powder
- Get 2 x tsp ground coriander
- Provide 1/2 tsp cinnamon
- Prepare 1 x tbsp salt
Instructions to make Chicken Gyros:
- For the marinade combine yoghurt, spices, salt and herbs in a bowl
- Still for the marinade add crushed garlic, oregano and lemon juice
- To finish the marinade add olive oil and a few twists of black pepper, now make sure your chicken thighs have no skin bone or gristle attacked before mixing well with the marinade. Cover and refrigerate for a couple of hours.
- To prepare the onion base cut a large onion in half and place either 2 skewers either side of the centre or 1 directly in the centre into the flat side, turn over and push the skewers through so that the flat side of the onion is now the base with skewers pointy ends upwards.
- Build the skewer by slotting chicken thighs down the spikes to the base, if using 1 central skewer rotate each thigh by 90 degrees so that the weight is distributed evenly. Place in the oven on it's highest setting for about 1 hour, the idea is that it should stand upright, however I have done this twice now once with 2 skewers and once with 1 and both times the gyros fell over and made a total mess of my oven to you can lay it on it's side and turn it a few times
- Probe the centre to make sure it reaches 72c 161f and let it rest for 15 - 20 minutes before carving. I served mine with pita bread, coleslaw, garlic mayo and chilli sauce… bloomin lovely. https://www.youtube.com/watch?v=Oi0jUxUe7gc
Lean chicken breast is flavored with classic gyro seasonings and tucked into a whole-wheat pita with veggies and a cool tzatziki sauce. Look for tzatziki–Greek cucumber-yogurt sauce–near other. Marinate the chicken for these Greek-style spiced kebabs as long as possible to soak up all the flavour and make it really tender. Serve with warm bread, salad and tzatziki. Homemade chicken Gyros recipe - Preparing the marinade.
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