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Before you jump to Bibimbap Style Namul & Crumbly Ground Meat over Rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to bibimbap style namul & crumbly ground meat over rice recipe. To cook bibimbap style namul & crumbly ground meat over rice you need 24 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Bibimbap Style Namul & Crumbly Ground Meat over Rice:
- Prepare 4 servings Plain cooked rice
- Prepare 4 Poached eggs
- Provide Kimchi, optional
- Provide 《Namul Ingredients》
- Take 1 bag Bean sprouts
- Provide 2 Green pepper
- You need 5 cm Carrot
- Use 1 tsp ◆Chicken soup stock granules
- Use 1 tsp ◆Soy sauce
- Get 2 tsp ◆Vinegar
- Provide 1 dash ◆Salt
- Use 1 tbsp ◆Sesame oil
- Use 2 tbsp ◆Ground sesame seeds (white)
- Provide 1 dash ◆Grated garlic or garlic powder
- Get 《Crumbly Ground Meat Ingredients》
- You need 200 grams Mixed ground beef and pork
- You need 100 ml ◎Water
- Get 2 tbsp ◎Sugar
- Use 1 1/2 tbsp ◎Soy sauce
- Prepare 1 tbsp ◎Mirin
- Get 1/2 piece ◎ ginger
- Prepare 1/2 clove ◎ garlic
- Use to taste ◎ Grated ginger & grated garlic
- Provide 2 tsp ◎ Gochujang
Steps to make Bibimbap Style Namul & Crumbly Ground Meat over Rice:
- Rinse and drain the bean sprouts. Cut the green bell pepper and carrot into matchstick strips. The thinner the strips, the shorter the cooking time and the better the flavor will be absorbed.
- Place the vegetables from Step 1 into a heat-proof bowl. Cover with plastic wrap and microwave at 600W for 3 minutes. Check on it halfway through.
- After microwaving, place in a colander to drain the moisture.
- Transfer to a bowl and combine with the ◆ ingredients while still hot. This completes the namul.
- Place the ◎ ingredients into a pot. Bring it to a boil. Add the ground meat and mix well as it simmers on medium heat.
- Once the liquid evaporates and becomes 1/3 the original amount, add the gochujang. Simmer until there is barely any liquid left.
- Pile rice in a bowl and top with the namul, crumbly ground meat, poached egg, (and optional kimchi) and enjoy.
The rice is combined with a variety of ingredients such as sliced beef, namul (sliced vegetables), soy sauce. Dolsot Bibimbap and regular bibimbap are basically same thing, accept the serving style. Sigeumchi-namul is a Korean side dish (banchan) made of blanched spinach seasoned with soy. To make an elaborate bibimbap bowl with meat, doraji, gosari and gaji namul will take well over an hour. Bibimbap is a traditional Korean rice dish that is served topped with meat and assorted vegetables then mixed with a spicy gochujang sauce.
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