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Ladopsomo with Tzatziki Sauce
Ladopsomo with Tzatziki Sauce

Before you jump to Ladopsomo with Tzatziki Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to ladopsomo with tzatziki sauce recipe. You can cook ladopsomo with tzatziki sauce using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Ladopsomo with Tzatziki Sauce:
  1. Provide 1/2 of a chicken
  2. Use 2 tomatoes
  3. Prepare 1 onion
  4. Take 1 cucumber
  5. Provide 1/4 of a lemon
  6. You need 2 tbsp of olive oil
  7. Provide 1 garlic clove
  8. Use 1 pinch of oregano
  9. Use 4 slice of whole grain bread ( or pita bread)
  10. You need 2 pinch of salt and pepper
  11. Take 1 cup of natural yogurt
Steps to make Ladopsomo with Tzatziki Sauce:
  1. Boil chicken until fully cooked. Throw away skin and bones then, shred chicken.
  2. Dice tomatoes, onion, and 3/4 cucumber.
  3. Toast bread until extra crunchy on both sides.
  4. Now for the sauce, shred remainder of cucumber (1/4) and strain juice from cucumber with fine strainer. Chop the garlic clove as small of possible to distribute taste better. Squeeze juice from lemon. To yogurt add cucumber shreds, garlic, lemon juice, 1 tablespoon of olive oil , and a pinch of salt and pepper then stir.
  5. The last step is to put it all together. First, on a big dish put the four slices of bread 2x2 and lay the chopped vegetables from step two on top of the bread. Put the shreded chicken on top of vegetables and pour Tzatziki sauce on chicken. Drizzle one tablespoon of olive oil with a pinch of salt and pepper and a dash of oregano.
  6. Enjoy your traditional and healthy dish straight from Greece!

Tzatziki Sauce is a multi purpose sauce for Greek dishes with cucumber, garlic, lemon, fresh dill and Greek yogurt. I love the combination of fresh ingredients and creamy base that makes this sauce a must have recipe! We love tzatziki sauce so much that we made a cucumber salad inspired by it and we have another, somewhat simplified tzatziki sauce recipe on the blog here. We reduce the amount of moisture two ways: with the yogurt and by salting the cucumbers. There are two options for the yogurt.

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