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Light chicken souvlaki with vegetables
Light chicken souvlaki with vegetables

Before you jump to Light chicken souvlaki with vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to light chicken souvlaki with vegetables recipe. To cook light chicken souvlaki with vegetables you only need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Light chicken souvlaki with vegetables:
  1. You need 300 g mushrooms in small slices
  2. Use 1/2 cup oil
  3. Get 1 pepper, yellow, cut into square pieces
  4. Provide 1 pepper, yellow, cut into square pieces
  5. Use 1 pepper, green, cut into square pieces
  6. Get 2 onions finely chopped
  7. Get 2 cloves garlic
  8. Take 100 ml white wine
  9. Get salt, pepper, paprika
  10. Take 800 g chicken without any bones or skin
Steps to make Light chicken souvlaki with vegetables:
  1. Season the chicken fillets with salt and pepper and sprinkle with a little paprika.
  2. Pass them through a skewer alternating with the green pepper.
  3. Finely chop all the vegetables in a bowl.
  4. Put the souvlakia in a baking tray and spread the vegetables mix around them.
  5. Mix the wine with the oil and pour it on top.
  6. Cover the baking tray with aluminum foil.
  7. Bake in the oven that you have already preheated to 200°C for an hour.
  8. Take the baking tray off the oven and remove the aluminum foil.
  9. Continue baking for about 30 more minutes.
  10. Halfway through that turn the souvlakia over so that they get golden brown all over.
  11. Serve together with the sauce.

Chicken souvlaki is a Greek dish that's made with marinated and grilled chicken and sometimes vegetables, all threaded onto skewers and broiled. Chicken souvlaki with haloumi & vegetable skewers. Set aside at room temperature to marinade. In the meantime, prepare the vegetable skewers. Place the halloumi cubes with the vegetables in a large bowl and drizzle with olive oil.

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