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Before you jump to *Namul Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to *namul salad recipe. You can cook *namul salad using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make *Namul Salad:
- Get 50 g bean sprouts
- Get 2 slices ham
- Get 1 tbsp. sesame oil
- Prepare 1 tbsp. chicken stock
Instructions to make *Namul Salad:
- Boil bean sprouts in the water.
- Cut the ham and cucumber into strips.
- Add chicken stock.
- Add sesame oil and stir the ingredients.
Sukju Namul (숙주나물 무침), or Bean Sprout Salad is a deliciously simple banchan (side dish) that's a ubiquitous part of the Korean table. Soak it in cold water straight after boiling. Heat water, add salt, blanch spinach. Give a one or two chop. Salad Recipes Gluten Free Low-Carb Low Sodium.
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