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Before you jump to Pancetta-wrapped chicken with cous cous recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods really do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to pancetta-wrapped chicken with cous cous recipe. You can have pancetta-wrapped chicken with cous cous using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pancetta-wrapped chicken with cous cous:
- Prepare 12 slice smoked pancetta for cooking
- Provide 4 pack (600g) chicken breast fillet portions
- Prepare 200 grams cous cous
- You need 40 grams dried apricots,chopped
- Prepare 1 tbsp olive oil
- Prepare 1 red onion,finely sliced
- Prepare 200 grams courgette,finely diced
- Prepare 200 grams frozen broad beans,blanched and skinned
- Provide 200 grams cherry tomatoes
- You need 100 grams tzatziki
- Prepare 1/2 28g pack fresh basil,leaves picked
Steps to make Pancetta-wrapped chicken with cous cous:
- Preheat oven to 180c/160f/gas4.Lay 4-5 basil leaves on top of 3 overlapping slices of pancetta and neatly wrap around 1chicken breast.Repeat for the other chicken breasts.
- Place the cous cous and chopped dried apricot in a bowl and top with 250ml boiling water.Cover with clingfilm and set aside for 10 mins.
- Meanwhile heat the oil in a frying pan and cook the chicken for 3-4 mins on each side,until the pancetta is crisp and the chicken is golden.Transfer to a baking tray and cook in oven for 10 mins,until the chicken is cooked through and no pink remains,then leave to rest.
- Meanwhile add the onion and courgette to the frying pan.Cook for 10 mins over a medium heat,then stir into the cous cous with beans and tomatoes.
- Serve the chicken with the cous cous and drizzle the tzatziki over the top.
If you frequent my blog fairly regularly, you will know that I am a chicken lover. I can eat chicken every day and never tire of it although I do like to prepare it in many different ways. Photo about Grilled chicken thighs wrapped in pancetta with Moroccan cous-cous on a plate. View top rated Pancetta wrapped garlic recipes with ratings and reviews. Super healthy and fresh summer lettuce wraps filled with delicious giant cous cous salad and curried style beans for that protein kick.
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