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Keto Chicken and Broccoli Casserole
Keto Chicken and Broccoli Casserole

Before you jump to Keto Chicken and Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to keto chicken and broccoli casserole recipe. To cook keto chicken and broccoli casserole you need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Keto Chicken and Broccoli Casserole:
  1. Prepare 2 whole Rotisserie Chickens (1,213g)
  2. You need 2 bags Steamfresh Broccoli Florets (8 cups)
  3. Provide 6 slices Great Value Naturally Hickory Smoked Thick Cut Bacon
  4. Provide 1 bottle Hormel Bacon Pieces
  5. Take 16 oz Whipped Cream Cheese
  6. Prepare 2/3 cup Sour Cream
  7. You need 2 cups Mild Cheddar Cheese
  8. Use 1/2 cup Shredded Parmesan, Romano, Asiago cheese
  9. Prepare 4 tbsp Lemon Juice
  10. Take 2 cups Chicken Broth Low Sodium
  11. Get 5 cloves Minced Garlic
  12. Use 2 tsp Onion Salt
  13. You need 1 tsp Thyme
  14. Get 1 tsp Oregano
  15. Provide 2 tsp Crushed Red Pepper Flakes
  16. Provide 1 tsp Ground Black Pepper
Instructions to make Keto Chicken and Broccoli Casserole:
  1. Remove meat from chickens, dice and add to large mixing bowl
  2. Steam broccoli, dice and add to bowl
  3. Add all other ingredients except Cheddar to bowl and mix evenly
  4. Pour into casserole dish and top with shredded cheddar
  5. Bake at 375 for 30min
  6. Allow 15min to cool before serving

It is one of the best vegetables to enjoy on the keto diet. You can also choose to swap the broccoli in this casserole for cauliflower for an even. And that's why this keto chicken broccoli casserole recipe is so perfect! It's inspired from a similar recipe that's a gem from an old cookbook in my collection, just much healthier. I also included a secret ingredient in the casserole that's not the norm in most chicken and broccoli bakes: parmesan cheese.

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