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Before you jump to Cheesy Tuna Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this post we’re going to be going over foods that you ought to be eating that can help you remain healthy.
You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy body. You may already know that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the vegetables we are referring to is broccoli, which is full of potassium. Another thing you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your health is important to you, you ought to take these tips to heart. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to cheesy tuna broccoli casserole recipe. To cook cheesy tuna broccoli casserole you need 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Cheesy Tuna Broccoli Casserole:
- Get 16 oz pasta noodles such as Cellentani, Penne, Rotini (something good for holding sauce)
- You need 2 cup broccoli florets - roughly chopped to bite size pieces (fresh steamed or frozen, thawed out is fine)
- Prepare 3 can tuna in water - drained
- You need 1 can cream of chicken soup
- Prepare 1 can cream of mushroom soup
- Provide 1 1/2 cup milk (I used a soup can filled 1 and 1/2 times)
- Use 12 oz 2% Velveeta - cubed
- Get 1 1/2 cup extra sharp cheddar cheese - shredded (I used extra sharp Vermont white cheddar)
- Use 1 pinch cayenne pepper OR nutmeg
- You need salt and pepper
- Prepare topping
- You need 1/2 cup bread crumbs
- Use 1/4 cup grated parmesan cheese
- Get 2 tbsp extra virgin olive oil
Steps to make Cheesy Tuna Broccoli Casserole:
- In a large pot prepare pasta to package directions, cooking 2 minutes less than minimum cooking time listed on package. Drain in colander, return to pot (off heat) and cover. While waiting for water to boil and pasta to cook, prep and cook your broccoli.
- IF USING FRESH BROCCOLI: Separate florets, place in a steamer basket in a medium sauce pan with about an inch of water in the bottom, cover and steam until just fork tender. Mine took about 15 minutes. Remove from steamer basket, set aside, spread out on cutting board, let cool slightly so not to burn yourself and give it a rough chop. IF USING FROZEN: Use broccoli florets, thaw completely in a colander so any excess moisture drains away, then spread out and roughly chop the same as you would the fresh. When ready dump broccoli in pot with pasta.
- Preheat oven to 375°F and grease a 9x13" casserole dish with butter or cooking spray. Set aside. Get ready to make your sauce now!
- In the same sauce pan you steamed your broccoli, pour out water, add both cans of soup and milk. Stir with a whisk to combine and bring to a simmer over medium heat. Stirring with whisk frequently to prevent sticking.
- Add cubed Velveeta, continue simmering until Velveeta is completely melted, stirring constantly to prevent sticking (I still used my whisk). NOTE: If simmer is too fast and you feel sticking on the bottom of the pan, reduce heat to medium low.
- When Velveeta is completely melted, reduce heat to low, add a pinch of cayenne or nutmeg and shredded cheese and whisk in until cheese is completely melted. Taste and add salt & pepper as desired (I only add pepper to this, everything else is usually salted enough).
- Pour finished sauce into the pot with pasta and broccoli. Add drained tuna. Gently fold everything together until incorporated. Pour into prepared casserole and spread out evenly.
- In a small bowl mix together topping ingredients. Sprinkle evenly over casserole. Bake uncovered for 20 minutes, or until the top is golden and edges are bubbling.
- When done, remove from oven. Let rest 10 minutes, dish up and enjoy!
- NOTE: I personally prefer fresh broccoli for this recipe. It is quicker than waiting for frozen to thaw and tastes much better. If you do use frozen, you will have to start thawing at least 30 minutes before starting pasta. You could also thaw on defrost setting in your microwave or in the package in your fridge over night. With all thawing methods, you should still drain off excess moisture.
Peas are a classic addition and sometimes you see corn mixed in as well. Cheddar cheese has become a popular addition to this classic dish to add more flavor. Colorful carrots, broccoli and red bell peppers find their way into a familiar casserole of tuna, celery, onion and cream of mushroom soup. Sprinkle with Cheddar cheese and bake until warm and bubbly. Dinner has never been easier than with this updated classic tuna casserole.
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