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Before you jump to Carrot Namul recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to elevate your moods also!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to carrot namul recipe. To make carrot namul you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Carrot Namul:
- Get 1 medium Carrot
- Take 2/3 tbsp Sesame oil
- Use 1/2 tsp Salt
- Take 1 White pepper
- Use 1 tsp Ground white sesame seeds
Steps to make Carrot Namul:
- Peel the carrot, then julienne into 4 cm lengths. Roughly grind the white sesame.
- Put the sesame oil in a frying pan, sauté the carrots maintaining their bite, then season with salt and pepper. Turn off the heat, then add the white sesame seeds.
- It's delicious as is, but you can also use them in a tasty dish of bibimbap.
With blanched mung bean sprouts tossed with garlic and flavorful. A traditional Korean side dish made with fernbrake (or bracken fiddleheads). It has a nutty and earthy taste and meaty texture. Sookju namul, or Korean mung bean sprout salad, is one of the most popular side dishes you're likely to find in Korea. It's fresh, delicious, healthy, and it's easy to make.
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