Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Three-Colour ‘Namul’ recipe here. We also have wide variety of recipes to try.

Three-Colour ‘Namul’
Three-Colour ‘Namul’

Before you jump to Three-Colour ‘Namul’ recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to three-colour ‘namul’ recipe. You can have three-colour ‘namul’ using 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Three-Colour ‘Namul’:
  1. Provide 1 bunch Spinach *250 to 300g
  2. Prepare 1 Carrot *sliced into thin strips
  3. You need 1/8-1/6 Red Cabbage *thinly sliced
  4. Take 1 clove Garlic *grated
  5. Take 1/4-1/2 teaspoon Salt
  6. You need 1 tablespoon Sesame Oil
  7. Provide 1/4 teaspoon Soy Sauce *optional
  8. Provide 1 tablespoon Toasted Sesame Seeds
Instructions to make Three-Colour ‘Namul’:
  1. Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
  2. Place all vegetables and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.

Find namul stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Three Colors: Blue : A woman struggles to find a way to live her life after the death of her husband and child. English: Gogumasun deulkkae muchim, a variety of namul, sauteed vegetables or edible roots in Korean cuisine. Gogumasun refers to sweet potato shoots, dulkkae is perilla, and muchim means.

If you find this Three-Colour ‘Namul’ recipe helpful please share it to your good friends or family, thank you and good luck.