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Easy Eggplant Namul
Easy Eggplant Namul

Before you jump to Easy Eggplant Namul recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know green tea can help raise your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to easy eggplant namul recipe. You can have easy eggplant namul using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Easy Eggplant Namul:
  1. Provide 3 Eggplants (small)
  2. Provide 1/2 clove Garlic (grated)
  3. You need 1/2 tsp Red chili pepper powder
  4. Provide 1 Umami seasoning (as desired)
  5. Provide 1 dash Salt
  6. You need 1 dash Pepper
  7. You need 2 tsp Toasted sesame seeds
  8. Prepare 2 tsp Sesame oil
  9. Provide 2 tsp ● Salt (for rubbing)
Instructions to make Easy Eggplant Namul:
  1. Cut the eggplant into 5 mm thick diagonal slices. Follow the Steps 1-4 fromto prepare the eggplant, and drain it well. - - https://cookpad.com/us/recipes/147048-technique-for-preparing-delicious-eggplant
  2. Heat up some sesame oil in a frying pan and stir-fry the eggplant.
  3. Once the eggplant is cooked, transfer it to a heat-resistant bowl and mix it with the garlic, chili powder, umami seasoning, salt, and pepper.
  4. Sprinkle some roasted sesame seeds on top and it's ready.
  5. [Addendum] You can use sliced red chili peppers instead of chili powder if you'd prefer. In that case, stir-fry the red chili peppers with the eggplant.
  6. [Related Recipe] Eggplant & Zucchini Namul,.
  7. [Related Recipe] Veggie-Packed 8 Ingredient Bibimbap,. - - https://cookpad.com/us/recipes/147049-8-namul-bibimbap-with-lots-of-vegetables

If you can't eat spicy food, you can skip the spicy ingredients for this recipe..steamed eggplant/ Gaji Namul easy to make you need only steamed eggplant and sauce. Here is the delicious and simple Korean steamed eggplant/Gaji Namul goes well with a bowl of rice. (Gaji-Namul / Gaji-Muchim). Split steamed eggplants for easy to eat. Put into dressing in bowl and gently mix it all with your clean hand. Find tasty dishes like eggplant Parmesan, ratatouille, easy pastas, tacos, and more.

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