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Before you jump to Kimbap (Korean-style Sushi Rolls) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you battle depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel better!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to kimbap (korean-style sushi rolls) recipe. To make kimbap (korean-style sushi rolls) you only need 15 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Kimbap (Korean-style Sushi Rolls):
- Provide 2 sheets ■ Nori seaweed
- You need 1 dash ■ Sesame oil
- Take 1 serving ◇ Plain steamed rice
- Get 1/2 tbsp ◇ Sesame oil
- Provide 1/4 tsp ◇ Salt
- Get 1 tbsp ◇ White sesame seeds
- Provide 1 ◆ Egg
- Prepare 1 pinch ◆ Salt
- Use 1 Carrot
- Take 1 Spinach
- Get 1 Takuwan (yellow pickled radish)
- Take 50 grams Minced meat
- Take 1 dash Sesame oil
- Prepare 1 Bottled yakiniku sauce
- You need 1 Salt yakiniku sauce
Steps to make Kimbap (Korean-style Sushi Rolls):
- Cut the nori in half. Apply a thin coat of sesame oil to each side and heat lightly (or use Korean nori if available).
- Beat an egg, season with salt, and make a flat pancake. Cut into 5 mm strips.
- Julienne the carrots to 5 mm thickness. Boil and mix with salt yakiniku sauce (normal yakiniku sauce is fine).
- Blanch the spinach, squeeze out the water, and mix with the yakiniku sauce.
- Julienne the takuwan pickles into 5 mm thickness.
- Brown the beef in sesame oil. Flavor with yakiniku sauce.
- Add sesame oil, salt, and white sesame seeds to warm rice and mix.
- Spread the nori on a sushi mat (outer side facing down). Spread a thin layer of rice. Leave the top 1.5 cm uncovered. Make sure the bottom is well-covered.
- Center the meat.
- On top of the meat, layer with the eggs, spinach (excess liquid squeezed out), carrots and takuwan (one stick each).
- Start rolling from the bottom. Squeezing with both hands, roll from edge to edge, like this picture. Here, I'm squeezing lightly.
- Roll in the leftover nori edge. Place that edge on the bottom.
- Once the roll is secured, slice into whatever thickness you like.
Gimbap (김밥) is a classic Korean sushi rolls. This Korean kimbap recipe is not only delicious, but also colorful and healthy food! What is kimbap (김밥) or gimbap? Gimbap is a popular Korean style sushi roll. Gim means dried seaweed sheet (nori).
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