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Broccoli palak casserole
Broccoli palak casserole

Before you jump to Broccoli palak casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you may be surprised to learn, are terrific at battling depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to broccoli palak casserole recipe. To cook broccoli palak casserole you only need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli palak casserole:
  1. Take 200 grms Broccoli florets
  2. Take 1 cup spinach leaves
  3. Prepare 40 grms grated cheese
  4. Take 1 tsp chilli flakes
  5. Take 1 tsp Black pepper powder
  6. Prepare 1 tsp salt
  7. Get 3 tsp virgin olive oil
  8. You need 1 cup chopped onion
  9. You need 1/2 cup yellow,green bell pepper
  10. You need 1 tomato slices
  11. You need 1 cup pieces of beans
  12. Provide 1 cup coriander leaves
  13. You need 3 eggs
  14. Take 20 grms mayonnaise
Instructions to make Broccoli palak casserole:
  1. Place and chop all veggies before going to statue on it,hai eat a pan pour oil add onion keep fri 2min then add,spinach peppers,broccoli,beans,palak add salt,pepper,chilli flakes keep statute for 2mins once it's soften turn of flame
  2. Preheat oven set temperature,take 6×8 inch baking tray grease butter arrange Broccoli florets on base then place myayonease and already veg stuff on middle,pour egg batter(breakdown eggs add salt do hand whisk)
  3. Then place tomato slices,spinach leaves on top sprinkle grated cheese place tray into oven it should be bake 220degree @25to 30mins..once baking is done cut by a corner pieces place on serving plate garnish with tomato flower ready to serve

I'm about as much of a carnivore as a girl can be. And that same gorgeous buttery, crunchy breadcrumb topping. In my world, Broccoli Casserole doesn't happen. Broccoli and cheddar are a classic pair; their mellow flavors marry in this creamy casserole, a weeknight staple from the kitchen of associate food editor Kellie Evans' mother. This delicious and easy Broccoli Casserole recipe uses fresh broccoli florets (or frozen) tossed in a creamy sauce, with cheese crackers baked on top.

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