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Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.
Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. These kinds of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be ingesting every day.
You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Potassium is among the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are talking about is broccoli, which is full of potassium. Something different you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
For people who want to start living a more healthy life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can cook turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Turkey Broccoli Rice Casserole:
- Provide 1 lb turkey breast - cut to about 1/2" cubes
- Prepare 3 cups fresh broccoli florets
- Get 3 cups cooked white rice (I usually use leftover rice lol)
- Get 2 cans cream of chicken soup
- Prepare 1 can water (this is filling one of the soup cans lol)
- Use 2 cups shredded cheese (tonight I used Velveeta shreds)
- Provide to taste salt, pepper, garlic powder, onion powder
Instructions to make Turkey Broccoli Rice Casserole:
- Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
- While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
- Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
- Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!
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