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Easy Komatsuna Namul
Easy Komatsuna Namul

Before you jump to Easy Komatsuna Namul recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

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You have to remember your parents telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy body. You may already know that the majority of of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the vegetables we are discussing is broccoli, which is full of potassium. Another thing you might want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you should take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to easy komatsuna namul recipe. To make easy komatsuna namul you only need 6 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Komatsuna Namul:
  1. Prepare 1 Komatsuna
  2. Prepare 1 tsp ★ Sesame oil
  3. You need 1/2 to 1 clove's worth ★ Grated garlic
  4. You need 1 1/2 tsp or so ★ Soy sauce
  5. Use 1/2 to 1 teaspoon ★ Salt
  6. Use 1 ★ Sesame seeds
Steps to make Easy Komatsuna Namul:
  1. Cut the bottom ends off the komatsuna and wash each stalk carefully.
  2. Divide the stems from the leaves, and cut both up as you like.
  3. Bring water to a boil in a pan, and add the stems first. A minute after the water comes back to a boil add the leaves too.
  4. Boil for 3 to 4 minutes until the leaves are bright green. Strain in a colander. You can cool it under running water, but I leave it to cool down on its own while I prepare the garlic.
  5. When the komatsuna has cooled, take handfuls and squeeze out the excess water.
  6. Put the squeezed out komatsuna in a plastic bag and shake it around to loosen the leaves.
  7. Add the sesame oil and rub it in well.
  8. Take the core out of the garlic.
  9. Grate the rest.
  10. Put all the grated garlic in the bag, wiping it off the grater with a komatsuna leaf. Shake and separate the greens over the bag to distribute the garlic evenly.
  11. Drizzle on some soy sauce, add salt to taste, sprinkle with sesame seeds and serve.

I adapted a recipe I learned from my mother-in-law when we So, here is another one for the namul series! To begin with this recipe, we have to first prepare a few components. Here is how you cook it. Every spring and fall, I grow a beautiful bed of komatsuna (Brassica rapa var. perviridis), a type of Japanese mustard green related to turnip and rapini. It's the fastest growing green in my garden (ready to harvest as baby greens within three weeks, fully mature by five weeks), and its spicy, mustardy leaves can be picked at any stage.

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