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Bean Sprout Namul
Bean Sprout Namul

Before you jump to Bean Sprout Namul recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to bean sprout namul recipe. You can have bean sprout namul using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Bean Sprout Namul:
  1. Use 2 packets Bean sprouts
  2. Take 1 tbsp Sesame oil
  3. Take 1 Ground sesame seeds
  4. Provide 9 grams ▲Chicken soup stock (granulated)
  5. Prepare 1 grams ▲ Salt
  6. You need 3 grams ▲ Sugar
  7. You need 5 grams ▲ Usukuchi soy sauce
  8. Prepare 1 ▲ Black sesame seeds
Steps to make Bean Sprout Namul:
  1. Rinse the bean sprouts and thoroughly drain off excess water.
  2. Fill a pot with water (not listed), add a pinch of salt (not listed), and parboil for 2 minutes.
  3. Drain the bean sprouts, but them in a bowl, and add all of the ▲ ingredients while hot, and toss.
  4. Add ground sesame seeds to taste, toss and serve!
  5. If you don't serve them right away, liquid may collect at the bottom of the dish, so mix well before serving.

Best Bean Sprouts Recipe for Korean Namul features bean sprouts with minimal seasoning but is just honestly delicious and healthy. Korean Style Seasoned Mung Bean Sprouts Salad (Sukju Namul Muchim) - It gives a nutty savoury flavour. And it's super easy and simple to make at home! Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the roots grow long.

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