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Easy Zucchini Namul
Easy Zucchini Namul

Before you jump to Easy Zucchini Namul recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy zucchini namul recipe. To make easy zucchini namul you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Easy Zucchini Namul:
  1. Get 1 Zucchini
  2. Provide 1/2 clove Garlic (grated)
  3. Prepare 1/3 tsp Red chilli (sliced thinly)
  4. Use 1 Umami seasoning (optional)
  5. Prepare 1 Salt
  6. Get 1 Pepper
  7. Take 2 tsp Toasted sesame seeds
  8. Use 2 tsp Sesame oil
  9. Get 1 tsp ● Salt (for rubbing)
Steps to make Easy Zucchini Namul:
  1. Slice the zucchini diagonally and thinly. Sprinkle with salt and mix well. Let sit for a while.
  2. Rinse the zucchini quickly and squeeze out the excess moisture. Ensure that you hold the zucchini slices in the same direction as the vegetable fibre runs so as not to damage the texture.
  3. Heat the sesame oil in a frying pan and add the zucchini and red chilli.
  4. Once the zucchini has cooked through, quickly spread them onto a heat-proof bowl. Season with garlic, umami seasoning, salt and pepper.
  5. Sprinkle with toasted sesame seeds on top to finish.
  6. Note: I used red chili in order to retain the nice colour of the dish. You can use powdered chili instead. Add it at the last minute.
  7. You can also try aubergine and zucchini namul; - - https://cookpad.com/us/recipes/172096-easy-aubergine-and-zucchini-namul
  8. Try 8-ingredient bibimbap with plenty of vegetables;

Enjoy the ae-hobak namul in… This Baked Zucchini recipe is a really easy way to cook zucchini in the oven that's extremely tasty. This namul, or vegetable side dish, is a popular accompaniment to many Korean meals. Hobak is a Korean summer squash that is roundish in shape and has light and dark green stripes. Let's be honest: Zucchini can be a little boring. But Hobak Namul (Pan-Fried Zucchini) is a simple side dish that's packed with big flavor.

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