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Cheesy Broccoli and Cauliflower Casserole
Cheesy Broccoli and Cauliflower Casserole

Before you jump to Cheesy Broccoli and Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to cheesy broccoli and cauliflower casserole recipe. You can have cheesy broccoli and cauliflower casserole using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Cheesy Broccoli and Cauliflower Casserole:
  1. Provide 1 Large Head Broccoli
  2. Get 1 Large Head Cauliflower
  3. You need 2 Cans Cheddar Cheese Soup
  4. Provide 3/4 Cup Milk
  5. Use 3 tbsp Dry Mustard
  6. Provide 1 Sleeve Ritz Crackers
  7. Get 2 Cups Shredded Mild Cheddar
  8. Use 2 cups Shredded Sharp Cheddar
  9. Provide to taste Salt and Pepper
Steps to make Cheesy Broccoli and Cauliflower Casserole:
  1. Preheat Oven to 325 degrees
  2. Wash Veggies and chop into bite size pieces. Steam veggies slightly in pan of boiling water for 5-8 minutes.Place in large bowl. Set aside.
  3. Mix Soup, Milk, Dry Mustard, and Mild Cheddar in separate bowl. Salt and pepper to taste.
  4. Fold Soup/Cheese mixture into vegetables.
  5. Butter Large Casserole Dish and add Vegetable Mixture.
  6. Put Layer of Sharp Cheddar Over Vegetable Mix.
  7. Crush Sleeve of Ritz Crackers and Cover Top of Casserole.
  8. Bake for 30-45 minutes at 325. Broil for 2-4 minutes to Finish Browning Top.

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