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Before you jump to Broccoli & Cheese Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to broccoli & cheese casserole recipe. You can have broccoli & cheese casserole using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Broccoli & Cheese Casserole:
- Prepare 4 tbsp butter, melted
- You need 3 cup corn chex (or chex of your choice)
- You need 1 can Cream of mushroom soup
- Take 4 oz cheese spread
- You need 1 /8 tsp garlic powder
- You need 20 oz frozen broccoli
Steps to make Broccoli & Cheese Casserole:
- Mix butter & chex. Set aside.
- In large saucepan, combine soup, cheese, & garlic powder. Heat & stir until cheese is melted & mixture is smooth. Remove from heat. Stir in broccoli & 1 cup of chex mixture.
- Spread in shallow baking dish. Sprinkle remaining chex over top.
- Bake in 350°F oven for 35 minutes or until bubbly & chex are toasted.
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