Hey everyone, welcome to my recipe site, if you're looking for Bitter Melon Namul recipe, look no further! We provide you only the best Bitter Melon Namul recipe here. We also have wide variety of recipes to try.

Bitter Melon Namul
Bitter Melon Namul

Before you jump to Bitter Melon Namul recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you may be astonished to find out, are terrific at combating depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to bitter melon namul recipe. You can cook bitter melon namul using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Bitter Melon Namul:
  1. Get 1 Bitter melon
  2. Use 1/2 tsp Salt (to prepare the bitter melon)
  3. You need 2 Green chili peppers
  4. Take 1 clove Garlic
  5. Provide 1 Salt and pepper (to season)
  6. Provide 2 tsp Dashida
  7. Provide 3 tbsp Sesame oil
Instructions to make Bitter Melon Namul:
  1. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon.
  2. Slice the bitter melon thinly, less than 5 mm thick. If it's sliced too thickly, the bitterness is more pronounced, so alter the thickness to your liking.
  3. Put the sliced bitter melon, a little water and 1/2 teaspoon of salt in a bowl. Mix lightly and leave for about 10 minutes.
  4. Mince the garlic and green chili peppers. If you touch the hot green chili peppers with your bare hands, it'll burn as if you were burnt, so I recommend wearing gloves.
  5. Stir fry the garlic and chili peppers in the sesame oil in a frying pan over low heat.
  6. Once the oil becomes fragrant, add the bitter melon. Stir fry over medium heat.
  7. When the bitter melon has become semi-translucent and glossy, season with the salt, pepper and dashida. Adjust the amount of dashida to taste.
  8. And it's done! Enjoy this with lots of rice or beer.

The fruit and seeds are used to. Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and. Bitter melon is widely used as vegetables in daily food in Bangladesh and several other countries in Asia. The fruits extract of bitter melon showed strong antioxidant and hypoglycemic activities in. Botanically bitter melon leaves are classified as Momordica charantia and is the member of Cucurbitaceae.

If you find this Bitter Melon Namul recipe helpful please share it to your good friends or family, thank you and good luck.