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Before you jump to Broccoli Stem Namul recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are wonderful at battling depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot better!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to broccoli stem namul recipe. To make broccoli stem namul you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Broccoli Stem Namul:
- Use 1 from 1 bunch Broccoli stems
- Get 10 cm Carrot
- Take 1 tbsp ☆ Ground sesame seeds
- Get 1 pinch ☆ Shio-konbu
- Prepare 1 dash ☆ Grated garlic
- Take 1 tsp ☆ Sesame oil
Steps to make Broccoli Stem Namul:
- Combine the ☆ ingredients in a bowl.
- Peel the broccoli stems and julienne the stems and the carrot. Cut them into the same lengths for presentation.
- Blanch the vegetables for 10 seconds in salted boiling water. It's easier if you boil them in a strainer. (If you are boiling the broccoli florets as well, cook after the stems and carrot have cooked.)
- Drain well, and put in the bowl from Step 1 while still hot. Taste, and add more shio-konbu if needed.
Sigumchi Namul is typically made with spinach, but I've found that any fresh leafy green works well, and I especially love using collard and mustard greens. Rapini, or broccoli rabe are also good. Feel free to use whatever you have. This is a nice recipe for anyone who has a home garden - just pick a little of this and a little of that! They have a thin, fibrous central stem running throughout each leaf, ruffled edges, and have an appearance similar to collard greens.
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